| Beginner | Advanced | Black Belt | |
|---|---|---|---|
| Blocks | Closed Fist, High, Middle, Low Blocks | Full Basic Form 1 | Review previous material |
| Strikes | Punches/Palms: Jab, Cross, Hook, Uppercut | Backfists: Side, Top, Bottom, Cross Step, Sm Spin, Lg Spin, Step Spin | Step, Sm Spin, Lg Spin, Step Spin 5 knife hand combo |
| Kicks | Push Kicks: Side, Back ,Push, Stomp | Jump Kicks: Front, Round, Side, Back, Crescent | Jump Side with Palm, Double Front, Split Kick |
| Grabs | Cross: Open, wave, elbow to nose, chop, front leg knee Same: Hands up, grab, step chop, back leg knee | 2on1: Flip the pizza 2on2: Clock hands to chop2on2: Slip and Double Chop | Back Grab Short: Bump hug, sub- mission, reverse punch Back Grab Long: Back kick, cross arms transition finish |
| Forms | Basic Form #1 (HALF) | Pyung Ahn Sam Dan | Kung Fu Form: Wu Zi Shi |
| Combat Flow | Backfist, Reverse Punch, Front kick | Evading jump kicks: Jump Side, Jump round, jump crescent | Fast kick, clinch, counter tornado, double, switch backside |
| 1 Step Sparring | Middle Block, double punch, slide feet together, sidekick | Crescent kick block, sidekick, re- verse punch, knee, elbow | Knife block, round, side, ridge, clear, punch, takedown |
| Weapon | Escrima: X Combo- face, down, in, push, up, out, cross, turn drive | Bo Staff: 3 level combo Spins: fig 8(2h), swims, fig 8 (1h) | Sai: Basics and form interpretations. |
| Breaking | Palm Strike and Push Kick | Spin Hammer, Jump Crescent | Sidekick Palm combo |
| Beginner | Advanced | Black Belt | |
|---|---|---|---|
| Blocks | Closed Fist, High, Middle, Low Blocks | Full Basic Form 1 | Review previous material |
| Strikes | Punches/Palms: Jab, Cross, Hook, Uppercut | Backfists: Side, Top, Bottom, Cross Step, Sm Spin, Lg Spin, Step Spin | Step, Sm Spin, Lg Spin, Step Spin 5 knife hand combo |
| Kicks | Push Kicks: Side, Back ,Push, Stomp | Jump Kicks: Front, Round, Side, Back, Crescent | Jump Side with Palm, Double Front, Split Kick |
| Grabs | Cross: Open, wave, elbow to nose, chop, front leg knee Same: Hands up, grab, step chop, back leg knee | 2on1: Flip the pizza 2on2: Clock hands to chop2on2: Slip and Double Chop | Back Grab Short: Bump hug, sub- mission, reverse punch Back Grab Long: Back kick, cross arms transition finish |
| Forms | Basic Form #1 (HALF) | Pyung Ahn Sam Dan | Kung Fu Form: Wu Zi Shi |
| Combat Flow | Backfist, Reverse Punch, Front kick | Evading jump kicks: Jump Side, Jump round, jump crescent | Fast kick, clinch, counter tornado, double, switch backside |
| 1 Step Sparring | Middle Block, double punch, slide feet together, sidekick | Crescent kick block, sidekick, re- verse punch, knee, elbow | Knife block, round, side, ridge, clear, punch, takedown |
| Weapon | Escrima: X Combo- face, down, in, push, up, out, cross, turn drive | Bo Staff: 3 level combo Spins: fig 8(2h), swims, fig 8 (1h) | Sai: Basics and form interpretations. |
| Breaking | Palm Strike and Push Kick | Spin Hammer, Jump Crescent | Sidekick Palm combo |