The Way of the UndergrounD
STARTER VIDEOS
Starter videos for your martial arts training.
BEGINNER VIDEOS
Crane (White, Yellow, Orange belts). Basic skills and material. Self Defense and conditioning. No weapons. No sparring.
INTERMEDIATE VIDEOS
Turtle (Green, Purple, Blue belts). Intermediate level training. Basic weapons training. Basic sparring. Projectiles.
ADVANCED VIDEOS
Tiger (Brown, Red, Deputy Black belts). Advanced training. Advanced weapons, light contact sparring. Leadership and Demo team. Tournament eligibility.
BLACK BELTS VIDEOS
Dragon (Black Belts). Black Belt training. Expert level weapons, choreography.
Instructor training.
UNLEASHED FITNESS
This program is designed to work with our martial arts program or as a standalone training program. Cardio, weights, stretching and endurance coaching.
UNDERGROUND TAI CHI
This program is an introduction to moving meditation practices from various arts and cultures. Good for the elderly or mobility impaired to improve balance and energy.
