Beginner - Yellow | Advanced - Blue | Black Belt - Deputy | |
---|---|---|---|
Blocks | Low Mid High Knife Hand Blocks w/ back stances, avoid the center line | Full Form Pyung Ahn Cho Dan | Review Previous Material |
Strikes | Knife Hand Strikes: Ridge Chop Lift Drop (Pinky side vs Thumb side) | Distractions: Face Fingers, Eyes, Double Eyes, Ears, Throat, Fingertip | Wing Chun Speed Drill, V2 w/ punch, one inch punch and knife |
Kicks | Swing Kicks: Round Hook Snap Axe | Spin Kicks: Back, Hook, Crescent, Wheel | Jump Spinning: Hook, Crescent, Wheel |
Grabs | Cross: Escape palm up and other hand chop, triple palm strikes Same: Poke down and flip , followed by up elbow | 2 on 2: Escape using Orange belt spin control, same and cross, learn outside pinky control reversal 2 on 1: Escape using pinky control | Jiujutsu Position Basics: Guard, Side Control, Mount, Escape Mount Arm Bar; Triangle Control |
Forms | First Half of Pyung Ahn Cho Dan | Pyung Ahn Sah Dan | Koreyo |
Combination | Circle parry, ridge hand , round- house | Circle parry, ridge hand , round- house, into spin kicks | 2 against 1 sparring, basic grappling (no strikes) |
1 Step Sparring | Reverse Knife block, punch x2, slide roundhouse kick | Intercept front kick, transition roundhouse, spin crescent, punch | Reverse palm deflect, ridgehand block, palm, jump spin crescent |
Weapon | Escrima: Leg Block Combo | Bo Staff: Block Hit Combo | Sword: Basics, XMA simple form |
Breaking | Axe Kick | Spin Axe, Drop Knife Hand | Jump Spin Axe, inch punch and inch knife |
Beginner - Yellow | Advanced - Blue | Black Belt - Deputy | |
---|---|---|---|
Blocks | Low Mid High Knife Hand Blocks w/ back stances, avoid the center line | Full Form Pyung Ahn Cho Dan | Review Previous Material |
Strikes | Knife Hand Strikes: Ridge Chop Lift Drop (Pinky side vs Thumb side) | Distractions: Face Fingers, Eyes, Double Eyes, Ears, Throat, Fingertip | Wing Chun Speed Drill, V2 w/ punch, one inch punch and knife |
Kicks | Swing Kicks: Round Hook Snap Axe | Spin Kicks: Back, Hook, Crescent, Wheel | Jump Spinning: Hook, Crescent, Wheel |
Grabs | Cross: Escape palm up and other hand chop, triple palm strikes Same: Poke down and flip , followed by up elbow | 2 on 2: Escape using Orange belt spin control, same and cross, learn outside pinky control reversal 2 on 1: Escape using pinky control | Jiujutsu Position Basics: Guard, Side Control, Mount, Escape Mount Arm Bar; Triangle Control |
Forms | First Half of Pyung Ahn Cho Dan | Pyung Ahn Sah Dan | Koreyo |
Combination | Circle parry, ridge hand , round- house | Circle parry, ridge hand , round- house, into spin kicks | 2 against 1 sparring, basic grappling (no strikes) |
1 Step Sparring | Reverse Knife block, punch x2, slide roundhouse kick | Intercept front kick, transition roundhouse, spin crescent, punch | Reverse palm deflect, ridgehand block, palm, jump spin crescent |
Weapon | Escrima: Leg Block Combo | Bo Staff: Block Hit Combo | Sword: Basics, XMA simple form |
Breaking | Axe Kick | Spin Axe, Drop Knife Hand | Jump Spin Axe, inch punch and inch knife |