Beginner - Yellow | Advanced - Blue | Black Belt - Deputy | |
---|---|---|---|
Blocks | Double Blocks: Back Stance H/M, Horse Stance M, Low X, High X | High block w chop, scissor block, cover punch, U punch | Crane stance block, long low knife hand, Wing Chun block w punch |
Strikes | Elbows: Forward, Side, Step Side, Ear, Belly, Back Uppercut, Front Uppercut, Drop | Hammer fist: Reverse Door, Outside, Inside, Low, Reverse Drop | Double Backfist, Kangaroo kick with palm strike, cross stance backfist with spin to chop |
Kicks | Cresent Kicks: (Starts) Inside, (Starts) Outside, Defense, High Target (side), Low Target (Heel) | Back Kick combos: Sidekick+, Roundhouse+, Push kick+, Switch Backside | Tornado kicks: Roundhouse, Cres- cent, Roundhouse to Double, Jump fake side into back kick |
Grabs | Cross: Handshake, spin to control Same: Spit out gum, grab and escape, spin to control | Cross: Wave, grab & peel, control, short elbow, turn elbow and exit Same: Thumb down grab and peel into control, snap kick, elbow drop | Side: Natural-grab under thumb, control, roundhouse. Unnat- Z arm Break Falls: front, side, back, Hip throw vs leg sweep |
Forms | First Half of Pyung Ahn Ee Dan (#2) | All of Pyung Ahn Ee Dan (#2) | Bassai (Cobra Form) |
Combat Flow | Front leg Inside Crescent, back leg Outside Crescent, Step Side Elbow | Add back kick combo options | Add tornado kick options instead, then additionally |
1 Step Sparring | Intercept front kick, outside block, reverse punch, crescent kick | reverse punch, crescent kick Defensive crescent, sidekick, reverse punch, knee, elbow | Retreating knife, front leg round & crescent, sweep, drop punch |
Weapon | Escrima: X Combo- face, down, in, push, up, out, cross, turn drive | Bo Staff: 3 level combo Spins: fig 8(2h), swims, fig 8 (1h) | Nunchakus: Basics, Chuk form 1 |
Breaking | Crescent Axe (inside or outside) | Back kick into crescent axe break | Tornado Crescent Axe |
Beginner - Yellow | Advanced - Blue | Black Belt - Deputy | |
---|---|---|---|
Blocks | Double Blocks: Back Stance H/M, Horse Stance M, Low X, High X | High block w chop, scissor block, cover punch, U punch | Crane stance block, long low knife hand, Wing Chun block w punch |
Strikes | Elbows: Forward, Side, Step Side, Ear, Belly, Back Uppercut, Front Uppercut, Drop | Hammer fist: Reverse Door, Outside, Inside, Low, Reverse Drop | Double Backfist, Kangaroo kick with palm strike, cross stance backfist with spin to chop |
Kicks | Cresent Kicks: (Starts) Inside, (Starts) Outside, Defense, High Target (side), Low Target (Heel) | Back Kick combos: Sidekick+, Roundhouse+, Push kick+, Switch Backside | Tornado kicks: Roundhouse, Cres- cent, Roundhouse to Double, Jump fake side into back kick |
Grabs | Cross: Handshake, spin to control Same: Spit out gum, grab and escape, spin to control | Cross: Wave, grab & peel, control, short elbow, turn elbow and exit Same: Thumb down grab and peel into control, snap kick, elbow drop | Side: Natural-grab under thumb, control, roundhouse. Unnat- Z arm Break Falls: front, side, back, Hip throw vs leg sweep |
Forms | First Half of Pyung Ahn Ee Dan (#2) | All of Pyung Ahn Ee Dan (#2) | Bassai (Cobra Form) |
Combat Flow | Front leg Inside Crescent, back leg Outside Crescent, Step Side Elbow | Add back kick combo options | Add tornado kick options instead, then additionally |
1 Step Sparring | Intercept front kick, outside block, reverse punch, crescent kick | reverse punch, crescent kick Defensive crescent, sidekick, reverse punch, knee, elbow | Retreating knife, front leg round & crescent, sweep, drop punch |
Weapon | Escrima: X Combo- face, down, in, push, up, out, cross, turn drive | Bo Staff: 3 level combo Spins: fig 8(2h), swims, fig 8 (1h) | Nunchakus: Basics, Chuk form 1 |
Breaking | Crescent Axe (inside or outside) | Back kick into crescent axe break | Tornado Crescent Axe |