Blocks |
Double Blocks: Back Stance H/M, Horse Stance M, Low X, High X
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High block w chop, scissor block, cover punch, U punch |
Crane stance block, long low knife hand, Wing Chun block w punch |
Strikes |
Elbows: Forward, Side, Step Side, Ear, Belly, Back Uppercut, Front Uppercut, Drop
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Hammer fist: Reverse Door, Outside, Inside, Low, Reverse Drop |
Double Backfist, Kangaroo kick with palm strike, cross stance backfist with spin to chop |
Kicks |
Cresent Kicks: (Starts) Inside, (Starts) Outside, Defense, High Target (side), Low Target (Heel) |
Back Kick combos: Sidekick+, Roundhouse+, Push kick+, Switch Backside
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Tornado kicks: Roundhouse, Cres- cent, Roundhouse to Double, Jump fake side into back kick
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Grabs |
Cross: Handshake, spin to control Same: Spit out gum, grab and escape, spin to control |
Cross: Wave, grab & peel, control, short elbow, turn elbow and exit Same: Thumb down grab and peel into control, snap kick, elbow drop |
Side: Natural-grab under thumb, control, roundhouse. Unnat- Z arm Break Falls: front, side, back, Hip throw vs leg sweep |
Forms |
First Half of Pyung Ahn Ee Dan (#2) |
All of Pyung Ahn Ee Dan (#2) |
Bassai (Cobra Form) |
Combat Flow |
Front leg Inside Crescent, back leg Outside Crescent, Step Side Elbow |
Add back kick combo options |
Add tornado kick options instead, then additionally |
1 Step Sparring |
Intercept front kick, outside block, reverse punch, crescent kick |
reverse punch, crescent kick Defensive crescent, sidekick, reverse punch, knee, elbow |
Retreating knife, front leg round & crescent, sweep, drop punch |
Weapon |
Escrima: X Combo- face, down, in, push, up, out, cross, turn drive |
Bo Staff: 3 level combo Spins: fig 8(2h), swims, fig 8 (1h)
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Nunchakus: Basics, Chuk form 1
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Breaking |
Crescent Axe (inside or outside) |
Back kick into crescent axe break |
Tornado Crescent Axe |